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SOTA client after pictures represent the dramatic transfigurations as a result of SOTA dietary protocol. Those who adhere faithfully to the program protocol get the best results.

Studies have shown that keeping a food diary can help people lose weight just through the process of writing things down. You can use the same diary to keep a track of your physical activity levels as well. It can be tempting to follow a “crash” diet and drop many pounds right away. But women who lose weight gradually are more likely to keep it off.

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